GENERAL PUBLIC CLASSES - Dance away your aches and pains. Invigorate your joints, ligaments and muscles through fluid, relaxing movements to music. Exercise has been proven to decrease symptoms caused by a multitude of conditions; from high blood pressure to arthritis, joint stiffness, muscle pain and chronic stress. Classes will focus on participants' specific issues as well as general well-being. No prior dance experience necessary. 1 hour. $20.00 drop-in or $15.00 with a class card of 10.
FOR CANCER SURVIVORS - No matter where you are on the road to recovery, these classes will help get you moving again. Through low impact movements taken from Middle Eastern dance, these unique body isolations gently help survivors regain mobility, flexibility and muscle tone. Private coaching available. Please contact us for class times as they are not all listed on our regular schedule. 1 hour. $10.00.
Chair Class For those with balance or stamina issues, this class is for you - seated on a stool. There are many fun ways to interpret music and increase heart beat without standing! Designed to get the blood flowing and put a smile on your face. Low-impact Dance This gentle low-impact movement class is geared towards those able to stand and walk without difficulty.
Serpentine Communications, Inc. | 4930 Saint Elmo Ave. Bethesda, MD 20814 |